| As some of you may know I am know a Real Estate Sales Representative for Re/Max here in Toronto. My website is still www.kirbychan.com and my professional blog is http://kirbychan.wordpress.com
Take a look at the blog for lots of Toronto Real Estate news and trends.
Kirby
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| So is everyone as excited as I am about the Raptors this year. I'm a little bit scared that I'm getting my hopes up. We'll see if JO will fit in.
I've finally hit 130. It took alot of work but its worth it. This summer I had badminton 3 nights a week and that really brought up my stamina. Now where is that elusive 6-pack!!!
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| This is my proposed 5K run for this saturday. Let's recap last weekend. On Sunday 4th of May I ran the Sporting Life 10K. With no training I think my knees did not appreciate the abuse. I ran a very average 1 hour 10K. Placing 5000 of 11000. After the race my legs were sore for many days. It's Friday now and I still feel discomfort in my knees. I decided to not enter into the mississauga 5K tomorrow. Instead I will do my own local 5K run mostly on grass which will be much better for my knees. Of course I will try and best my time of 29 minutes (10K time divided by 2 and minus 1 min) Monday May 5th - Bench Press - 70lbs 5x5 (80lbs is my maximum)
Thursday May 8th - Bicep Curls 60lbs max 5x5
- Triceps raises 15lbs max 3x10 |
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| I've had an addiction for a long time now. Today I identified it as a problem in my life. This condition is not going to go away. I am going to learn to control it. Today is day 1. I have no plan on what to do. I've search thru the internet and got a little bit of help. I want to change... |
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